Individuals looking for an OCD test typically want the answer to one very important question – “Do I have OCD tendencies or a full blown diagnosis of obsessive-compulsive disorder?” Meeting with a mental health counselor is one very effective way to find the answer – but it may not be the most convenient. For a quick answer to the question without the hassle of finding a local therapist, making an appointment and clearing time in your schedule, an online OCD test is an excellent option.
Imagine being able to identify the most common OCD symptoms – including the severity of those symptoms – in only a matter of minutes. At the end of this article, Breathe Into the Bag will introduce you to two online OCD tests including the Yale-Brown Obsessive Compulsive Scale – an OCD test designed to determine the severity of OCD symptoms – and a simple OCD symptoms test. Before you head over and take the OCD test, let’s look at some of the most common symptoms of OCD.
Obsessive-Compulsive Disorder in a Nutshell
The National Institute of Mental Health estimates that obsessive-compulsive disorder afflicts approximately 2.2 million American adults. Obsessive-compulsive disorder is characterized by a number of unique symptoms, including:
- Repetitive and recurrent thoughts. Individuals with OCD experience obsessions that often lead to stress and anxiety. An OCD test can help you identify common OCD thoughts including the fear of getting dirty, an overemphasis on organization, violent thoughts and fears of sickness and death.
- Thoughts that are disconnected from real life problems. An OCD test will help you identify the existence of intrusive and disturbing thoughts – or thoughts that may exceed what many would consider to be reasonable worries, problems and stresses.
- Inability to stop or reduce obsessive thoughts. If your efforts to ignore or distract yourself from disturbing thoughts prove ineffective, then you might be at risk of obsessive-compulsive disorder.
- Recognition that thoughts come from your own mind. If you understand that problematic thoughts originate from your own mind, then an OCD test will consider you more prone to OCD. This is not the same as believing that outside forces placed the thought in your mind, which is common in other types of mental illness.
- Repetitive mental acts or behaviors. If you experience intense feelings that behaviors and mental activities must be conducted in a certain manner, then your risk of OCD will be greater. Common mental acts include counting, praying and repeating words quietly while OCD behaviors include checking, ordering and washing hands.
- Engaging in behaviors to reduce fear and distress. A strong desire to carry out excessive behaviors to reduce significant fear and anxiety is among the cornerstone symptoms of OCD. However, many would consider these behaviors to be unrealistic ways of preventing such fears and anxieties. An OCD test can help you determine the difference.
- Realization that a problem exists. Contrary to popular belief, individuals with obsessive-compulsive disorder understand that their thoughts and behaviors are excessive or unreasonable. This is an important but sometimes overlooked element of an OCD test.
Take the OCD Test
An OCD test can help you determine if you require treatment for obsessive-compulsive disorder. First, head over to HealthyPlace.com and take the OCD Symptoms Test – a brief OCD test to help you identify your symptoms. Next, complete the Yale-Brown Obsessive Compulsive Scale - an OCD screening test designed to help you determine the severity of your OCD symptoms. Finally, use your OCD test results to help you determine the need for treatment from a mental health professional.
Let us know, how important is an OCD test in the overall treatment process? Share your thoughts in the comments below.