The Linden Method, created by long-time sufferer of clinical anxiety and panic attacks, Charles Linden, brings new insight and exciting innovation into the world of self-help for mental illness. Actually, the self-help program aims to redefine the notions of anxiety, panic attacks, phobias and OCD, insisting that these are neither mental nor physical illnesses but rather natural responses in the brain.
What to Expect from The Linden Method
Linden first introduces readers to important brain functions and then links cognitive behavioral therapy with the science of neuroplasticity to help control the “fight or flight” response to anxiety. The Linden Method promises to help retrain the brain to behave normally and to stop anxiety and panic attacks once and for all.
Readers can expect an easy-to-follow guide complete with steps to break personal patterns of anxiety, correct negative thinking and regain control over the anxiety response in the brain. Practical tips included in the program range from ideas as simple as posture changes to concepts as complex as electromagnetism. Readers will also learn the facts about diet, drinking and smoking, diversion, nonprescription medication and breathing exercises for anxiety. Finally, The Linden Method encourages the importance of support from family and friends.
Loaded with e-Books, videos, MP3 audio programs, free bonuses and online support, The Linden Method brings readers a comprehensive and professional program to alleviate anxiety and panic attacks. A 60-day unconditional money-back guarantee also makes the self-help program seem quite promising – but just like any other product, there are positives and negatives to consider before climbing aboard.
Linden scores major points in the empathy department as an ex-sufferer of anxiety willing to share the depths of his dark past with readers. He also introduces useful resources, ideas to think about and exercises to try throughout the self-help program. MP3 format also makes The Linden Method portable, which raises the convenience factor, while customer testimonials and endorsements from doctors and psychologists along with a money-back guarantee help seal the deal.
At 200 plus pages, expect to clear your schedule with ample time to read, listen and reflect. Although customers have the convenience to purchase The Linden Method online, be sure to stock your home printer with a stack of paper along with multiple ink cartridges. The program also invites readers to “visualize” – which is a concept many people find difficult.
As an unbiased review, this is not to encourage nor discourage the purchase of The Linden Method. It is simply to present the facts and open your eyes to what could be a potentially useful self-help program to relieve anxiety and panic attacks.